“You have to find the beliefs that support your outcome – the beliefs that get you where you want to go. If your beliefs don’t do that, you have to throw them out and try something new.”
Anthony Robbins: The Way to Peak Personal Achievement
The Pyramid of Self-Belief
Belief is a force of nature, like gravity or magnetism. Unlike gravity, belief is subject to mental control. By using techniques of affirmation and visualization you can boost your energy, enhance your belief, and wire yourself for success. Self-belief is developed at four levels. Imagine a pyramid, with self-concept at the foundation, self-image and self-esteem in between, and self-confidence at the top. Each element rests upon, but also interacts with, those below. In other words, working on changing any element of the pyramid will cascade through the whole.
Level One, Self-Concept: An underlying awareness, either implicit or explicit, of your role as a human being in this universe. What do you see when you look around you: a world of scarcity and risk, or a world of abundance and opportunity? What is your concept of a higher power, and of your relationship to that higher power? Questions like these cannot be answered in an absolute sense, but rather depend largely on what you choose to see as you look around you and within you.
Level Two, Self-Image: What do you see when you look in the mirror? A winner? A victim? You will never on a sustained basis exceed your self-image.If your self-image is that of being a victim, no matter what happens, you will always be a victim. On the other hand, the self-perceived winner who loses everything will eventually find a way to get it all back, and probably sooner rather than later.
Level Three, Self-Esteem:Do you like what you see when you look in the mirror? People with high self-esteem get a lot done and make substantial contributions; people with low self-esteem tend not to. Self-esteem is not arrogance – quite to the contrary, arrogant people are often hiding low self-esteem: the only way they can feel good about themselves is by making other people feel bad about themselves.
Level Four, Self-Confidence:Do you believe that you have skills and resources to meet the challenges of your life and to effectively pursue your dreams and goals, or you are reasonably certain that you can obtain whatever you need but are now lacking. Genuine self-confidence is usually quiet, as opposed to the loud boastfulness of arrogance. You are not born with self-confidence, it is earned through experience.
One of my favorite definitions of selling is that it is the transference of belief from one person to another. The most important sale you will ever make in your life is selling you on yourself; once you’ve made that sale, all the others will be much easier. Building upon the four levels of The Pyramid of Self-Belief will help you make that sale.
In his book Live Your Dreams Les Brown wrote: “I believe the most important thing you can sell people is a belief in themselves.” That is also, I believe, one of the most important opportunities of leadership – to help people look in the metaphorical mirror and not just see who’s there now looking back at them, but to see who could be there if they could walk through the fears that are holding them back, stop listening to the nagging voice of negative self-talk, and really live their values.
- Staying on Top When Your World's Upside Down
- Introduction
- The Laws of Adversity
- The Great Divide – defining moments in adversity
- Carve the statue of you
- The four ways to handle brick walls
- Embrace the 4 personal freedoms
- Get clear about your values
- Align your goals with your values
- Have the courage to pursue your highest goal
- Thank God Ahead of Time (TGAoT) for whatever happens
- Use adversity as a platform for change
- Fear of failure is really fear of humiliation
- Congratulate yourself on being rejected and on failing
- You must overcome your fear of success
- Leadership is most important when the world is upside down
- The flip side of love is loss
- In grief seek comfort - and give comfort
- Imagine your organization as a support group
- Grieve – then move on
- There’s no such thing as false hope
- Practice a healthy humility
- Go off alone somewhere
- In the trials of adversity work on character strength
- Identify the problem behind the problem
- Change your questions
- Make the most of midlife crisis
- Stop doing what isn’t working and try something new
- When you put the pieces back together make the vessel stronger
- Stop thinking about yourself
- Stop ruminating
- Train your doubt
- When one door closes, push open another
- Ignore the nattering nabobs of negativity
- Utilize your gifts
- Hang tough!
- Don’t give in to apparent failure in the middle
- Rescue your failures
- There is no free lunch
- Raise your expectations
- Live into your potential
- You don’t need OPA
- Use DDQs to redirect your actions
- Use EDQs to redirect your moods
- Do good for others
- Practice Rafe’s Law
- Work until your mission is finished
- Bigger problems = better life
- The difference between courageous and crazy is often
- Escape prisons you’ve made yourself
- It’s not personal, permanent or pervasive
- Develop emotional power
- Get real by integrating ego and soul
- Do something!
- Get more sleep and practice Neuro-Attitudinal
- Practice strategic laziness
- Break your addiction to negative thinking
- Transform negative self-talk into positive affirmation
- Erase the graffiti of negative self-talk
- Pay attention to the metaphors by which you create your perception of reality
- Direct your dreams in a positive way
- Interpret dreams to your benefit
- Distinguish between problems and predicaments
- Create rituals
- Playing it safe can be a dangerous game
- Use the 6-A Formula to Create Memories of the Future
- Face the granddaddy of all fears
- Ignore the chatter of the world
- Stop whining
- The Pickle Pledge – a simple promise that will change your life
- Take The Pickle Challenge
- Build up your stamina
- Don’t pick fights you don’t need
- The steepest hills are in your mind
- Turn off the tragi-tainment
- Build upon The Pyramid of Self-Belief
- Act confident to earn confidence
- Stop waiting for someone else to “empower” you
- Take to heart The Self-Empowerment Pledge
- Monday’s Promise: Responsibility
- Tuesday’s Promise: Accountability
- Wednesday’s Promise: Determination
- Thursday’s Promise: Contribution
- Friday’s Promise: Resilience
- Saturday’s Promise: Perspective
- Sunday’s Promise: Faith
- Keep a personal journal
- Pay attention to the patterns in your life
- Overcome your own laziness
- Transform despair into determination
- Enthusiasm is the master value
- Stop awfulizing
- Adopt the Nedlog Rule
- Practice mutuality
- Say Yes to what matters by saying No to what doesn’t
- Write a poem
- Train your brain
- Replace anguish with hope
- Combine ignorant bliss with unearned confidence
- You can be a victim or a visionary but not both
- Work fast
- Caring is the root of courage
- See the world as it really is
- Fear can make you stupid
- Maintain your momentum
- The most important choice you ever make
- Illuminate the darkness
- Get out of stuck
- You cannot change the past but you can rewrite your memory of it
- Turn bad news into the best thing ever
- Write your own horoscope – a Youroscope
- Don’t hit the brakes when you hit the gravel
- Dealing with the energy vampires
- Be productive
- Your trajectory is more important than where you are at any point in time
- Forgive
- Even when the last thing you want to do is to forgive
- Forgive 360
- Stop abusing your imagination with delusions of grandeur and delusions of disaster
- Stop procrastinating
- Create something knowing there are no guarantees
- Get started
- Lost causes are only really lost when you stop fighting for them
- What doesn’t kill you…
- Expect a miracle