Staying on Top When Your World's Upside Down
ArtsTake to heart The Self-Empowerment Pledge
“No empowerment is so effective as self-empowerment... In this world, the optimists have it, not because they are always right, but because they are always positive. Even when wrong, they are positive, and that is the way of achievement, correction, improvement, and success. Educated, eyes-open optimism pays; pessimism can only offer the empty consolation of being right [because it creates a self-fulfilling prophecy of failure].”
David Landes: “Culture Makes All the Difference” in Culture Matters: How Values Shape Human Progress (edited by Samuel P. Huntington and Lawrence E. Harrison)
You can download the slide show and all of the posters for The Self-Empowerment Pledge at the resources page of the Values Coach website .
One of the most overused and misused buzzwords in the English language is the word “empowerment.” The word implies that somebody other than you can give you power. If someone else can give you power, they can also take it away – and loaned empowerment is not real power. In truth, no one can empower you but you. The only genuine empowerment is self-empowerment. Once you empower yourself, though, nobody can take that power away. Empowerment is a state of mind – not part of a job description, a set of delegated tasks, or the latest management program brought in by the boss. The Self-Empowerment Pledge includes seven simple promises that will change your life, if you are willing to invest one minute a day for a year. Read these seven promises, and then ask yourself these two questions:
Question #1: If I were to take these promises to heart and act upon them, would I be better off in every way – personally, professionally, financially, and spiritually – in one year than where my current life trajectory is taking me?
Question #2: If everyone where I work were to take these promises to heart and act upon them, would we do a better job of serving our customers and supporting each other, and would this be a better place to work?
If you’re being honest, the answer will be absolutely yes – how could it be anything else? The promises themselves are simple, but keeping them will require desire and determination. Fortunately, you don’t have to do it all at once. Focus on one promise each day, so that you make all seven promises to yourself each week. Do this each day for one year – it will be the best daily one minute you ever invest in yourself.
Repeat each day’s promise to yourself at least four times – morning, afternoon, evening, and right before bed. Each reading will take you about 15 seconds – so four times a day is one minute. At first, you’ll hear a negative little voice in the back of your head telling you that you look ridiculous and you could be watching a TV commercial instead of wasting this minute. Ignore it – the inner critic is easily bored and will eventually go away. But now it’s going to get even tougher, at least temporarily. You’ll begin to experience what psychologists call cognitive dissonance, which is trying to hold two incompatible beliefs simultaneously. Cognitive dissonance is a painful emotional state, a form of mental illness.
When you’ve been promising yourself to be responsible, accountable, and determined, but then catch yourself procrastinating, making excuses, and giving up, you’re experiencing cognitive dissonance. At that point, one of two things must happen. Either you take the easy way out and stop making the promises, or you change your attitudes and behaviors in such a way as to start keeping the promises. When you do that, you will start to get better results. Now you’re over the hump, and repeating the promises becomes an easy and pleasurable habit, because it’s self-reinforcing. Let’s look at each of these seven life-changing promises.
- Staying on Top When Your World's Upside Down
- Introduction
- The Laws of Adversity
- The Great Divide – defining moments in adversity
- Carve the statue of you
- The four ways to handle brick walls
- Embrace the 4 personal freedoms
- Get clear about your values
- Align your goals with your values
- Have the courage to pursue your highest goal
- Thank God Ahead of Time (TGAoT) for whatever happens
- Use adversity as a platform for change
- Fear of failure is really fear of humiliation
- Congratulate yourself on being rejected and on failing
- You must overcome your fear of success
- Leadership is most important when the world is upside down
- The flip side of love is loss
- In grief seek comfort - and give comfort
- Imagine your organization as a support group
- Grieve – then move on
- There’s no such thing as false hope
- Practice a healthy humility
- Go off alone somewhere
- In the trials of adversity work on character strength
- Identify the problem behind the problem
- Change your questions
- Make the most of midlife crisis
- Stop doing what isn’t working and try something new
- When you put the pieces back together make the vessel stronger
- Stop thinking about yourself
- Stop ruminating
- Train your doubt
- When one door closes, push open another
- Ignore the nattering nabobs of negativity
- Utilize your gifts
- Hang tough!
- Don’t give in to apparent failure in the middle
- Rescue your failures
- There is no free lunch
- Raise your expectations
- Live into your potential
- You don’t need OPA
- Use DDQs to redirect your actions
- Use EDQs to redirect your moods
- Do good for others
- Practice Rafe’s Law
- Work until your mission is finished
- Bigger problems = better life
- The difference between courageous and crazy is often
- Escape prisons you’ve made yourself
- It’s not personal, permanent or pervasive
- Develop emotional power
- Get real by integrating ego and soul
- Do something!
- Get more sleep and practice Neuro-Attitudinal
- Practice strategic laziness
- Break your addiction to negative thinking
- Transform negative self-talk into positive affirmation
- Erase the graffiti of negative self-talk
- Pay attention to the metaphors by which you create your perception of reality
- Direct your dreams in a positive way
- Interpret dreams to your benefit
- Distinguish between problems and predicaments
- Create rituals
- Playing it safe can be a dangerous game
- Use the 6-A Formula to Create Memories of the Future
- Face the granddaddy of all fears
- Ignore the chatter of the world
- Stop whining
- The Pickle Pledge – a simple promise that will change your life
- Take The Pickle Challenge
- Build up your stamina
- Don’t pick fights you don’t need
- The steepest hills are in your mind
- Turn off the tragi-tainment
- Build upon The Pyramid of Self-Belief
- Act confident to earn confidence
- Stop waiting for someone else to “empower” you
- Take to heart The Self-Empowerment Pledge
- Monday’s Promise: Responsibility
- Tuesday’s Promise: Accountability
- Wednesday’s Promise: Determination
- Thursday’s Promise: Contribution
- Friday’s Promise: Resilience
- Saturday’s Promise: Perspective
- Sunday’s Promise: Faith
- Keep a personal journal
- Pay attention to the patterns in your life
- Overcome your own laziness
- Transform despair into determination
- Enthusiasm is the master value
- Stop awfulizing
- Adopt the Nedlog Rule
- Practice mutuality
- Say Yes to what matters by saying No to what doesn’t
- Write a poem
- Train your brain
- Replace anguish with hope
- Combine ignorant bliss with unearned confidence
- You can be a victim or a visionary but not both
- Work fast
- Caring is the root of courage
- See the world as it really is
- Fear can make you stupid
- Maintain your momentum
- The most important choice you ever make
- Illuminate the darkness
- Get out of stuck
- You cannot change the past but you can rewrite your memory of it
- Turn bad news into the best thing ever
- Write your own horoscope – a Youroscope
- Don’t hit the brakes when you hit the gravel
- Dealing with the energy vampires
- Be productive
- Your trajectory is more important than where you are at any point in time
- Forgive
- Even when the last thing you want to do is to forgive
- Forgive 360
- Stop abusing your imagination with delusions of grandeur and delusions of disaster
- Stop procrastinating
- Create something knowing there are no guarantees
- Get started
- Lost causes are only really lost when you stop fighting for them
- What doesn’t kill you…
- Expect a miracle