Break your addiction to negative thinking

“Negative thinking must be treated like any addiction – with commitment to life, patience, discipline, a will to get better, forgiveness, self-love, and the knowledge that recovery is not just possible, but, following certain guidelines, inevitable.” Peter McWilliams: You Can’t Afford the Luxury of a Negative Thought

Transform negative self-talk into positive affirmation

“Speaking wisely is essential when you speak to yourself. . . Words matter. We cannot risk speaking untruths to ourselves because of the strong likelihood that we will believe them” Jennifer Rothschild: Self Talk, Soul Talk: What to say When You Talk to Yourself

Practice strategic laziness

“Relaxation can be achieved in many different ways, and learning what works best may be a process that takes time... This may be some of the most productive time and effort you will ever put into managing anxiety for a lifetime.” Margaret Wehrenberg: The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious & What You Can Do to Change it

Get more sleep and practice Neuro-Attitudinal

Do something!

Develop emotional power

It’s not personal, permanent or pervasive

Escape prisons you’ve made yourself

The difference between courageous and crazy is often

Bigger problems = better life

Work until your mission is finished

Work until your mission is finished