Break your addiction to negative thinking
“Negative thinking must be treated like any addiction – with commitment to life, patience, discipline, a will to get better, forgiveness, self-love, and the knowledge that recovery is ...
Transform negative self-talk into positive affirmation
“Speaking wisely is essential when you speak to yourself. . . Words matter. We cannot risk speaking untruths to ourselves because of the strong likelihood that we will ...
Practice strategic laziness
“Relaxation can be achieved in many different ways, and learning what works best may be a process that takes time... This may be some of the most productive ...
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